Characterized by significant heel pain, Plantar Fasciitis is the result of an irritated and inflamed thick band of tissue across the bottom of the foot called the plantar fascia. The debilitating stabbing pain is can make it difficult or near to impossible to walk. Sometimes the pain presents immediately when standing, but then gradually goes away on walking. The tendon coming into the back of the heel usually becomes compressed over time, restricting the space in the heel. T

As people continue to grapple with the ongoing pandemic, many are searching for effective ways to practice self-care. The level of isolation this virus has demanded of us has taken its toll on our mental, emotional and physical well-being. Fortunately, bodyworkers and therapists in our community have created clean, safe spaces for treating those seeking care for physical ailments and pain relief. In the world of bodywork, those who can have remained consistent in their treatm